Ready to Reconnect, Heal, and Rise?

WHAT'S INSIDE THE ZOLA EXPERIENCE

• High-touch, personalized coaching tailored to your current body and lifestyle.

• Guidance from a physical therapist to safely navigate pain, injury recovery, or movement challenges-so you can keep progressing confidently, without fear of setbacks.

• Personalized strategies for managing chronic pain, joint issues, or old injuries, ensuring every step of your program is safe and sustainable.

• Support for women's health issues, including mild incontinence, core recovery, and safe exercise strategies tailored to hormonal shifts.

• A movement plan that evolves with you — no burnout, no extremes

• Nutrition guidance aligned with your hormones, energy levels, and goals.

• Weekly action steps and real-time feedback to keep you moving forward.

• Support that spills into every part of your life — so you feel like you again.

• All delivered through secure, online sessions - so you can feel supported from the comfort of home.

Month 1–2: We assess your body, exploring any pain, injuries, or physical limitations, lifestyle factors, fears, and challenges that may be holding you back. We help reset your nervous system, nourish your body, and reconnect with your strength and confidence.

Month 3–4: Build strength and confidence with safe, tailored movement plans and gentle progressions. We refine your posture, core stability, and functional strength, while creating sustainable daily rhythms to reduce pain, prevent flare-ups, and boost energy.

Month 5–6: Master long-term strategies for sustainable movement, stress management, and self-care routines. We solidify habits that keep you pain-free, strong, and confident, so you stay connected to the version of you you’ve been missing.

You'll move through this process entirely online, with guided steps and feedback from your coach, in real time.

What You Can Expect

How It Works

Your Path to Transformation

ZOLA Signature 6-months Coaching Program

This high-touch experience is designed for women who are ready to shift from burnout to balance, overcome chronic stress or physical pain, and reclaim their energy, clarity, and strength. Because every woman's journey is unique, investment details are shared privately during your enrollment call, ensuring your journey is fully aligned with your vision and goals.

✔ Fully Remote Experience -No Commute, No Stress, Just High-Touch Care From Home

✔ Personalized Intake Forms and Wellness Assessment to Tailor Your Journey

✔ Weekly 60-Minute Online Coaching Session

✔ Tailored Movement & Lifestyle Protocols

✔ Somatic Tools for Nervous System Reset

✔ Guidance for Women's Health Concerns

(Core, pelvic floor, hormonal shifts)

✔ Hormone-Conscious Movement & Nutrition Strategies

✔ Ongoing Guidance and High-Level Accountability Between Sessions

✔ 8-Week Progress Review to Refine Your Plan

✔ A Calmer, More Focused Mind

✔ Renewed Energy and Unshakable Confidence

✔ A Strong, Pain-Free body- even through hormonal changes.

✔ Personalized Strategies that Seamlessly Fit Your Lifestyle

✔ A Sense of Control and Freedom in Your Wellness Journey

✔ A Long-Lasting Transformation that Empowers Your Body and Elevates Your Leadership

What's Included

What You'll Experience